Blog
Articles on training, nutrition, recovery and energy — from personal experience.
How I restored energy and vitality in office routine — and how you can do it
Regular workday: computer from 9 to 6, dozens of tasks, constant fatigue. What I changed — and what worked.
How to maintain eye health in a world of screens: my personal experience
10–12 hours at the computer every day. Eyes get red, dryness appears. What helped — simple protocols.